What age can you start to consume weight loss product
Obesity is a growing phenomenon, with the number of obese adolescents growing day by day. While consuming weight loss products for individuals less than 18 years of age is not illegal, it is also not recommended.
In general, these weight loss supplements contain chemicals that can affect hormones and growth, which are constantly fluctuating for teens in the stage of puberty and developing. The recommended age for consumption of weight loss products would be at least 21 years old.
If you are below that age and would like to lose some excess weight, here are several safe and healthy methods for you to try! Successful behaviors for teen weight loss revolve around the adoption of healthy habits and incorporating them into their lifestyles.
- Regular Physical Activity
- By becoming more physically active and less sedentary, you could shed off a few kilograms of excess weight easily. Take time off from your digital devices, reduce snacking, and go outdoors to soak up the sun! Regular exercise has become a way of life. Be it walking, running, working out at the gym or engaging in other sports, exercise plays a prominent role in helping teens to lose weight and keep it off.
- Weight Loss Wisdom
Start making wise and calculated choices about your diet and lifestyle. Incorporate more colorful fruits and vegetables; opt for whole grains, low-fat dairy and lean meats. To sum, eat less fat, drink less soda and processed food and exercise regularly!
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