What age can you start to consume weight loss product

Obesity is a growing phenomenon, with the number of obese adolescents growing day by day. While consuming weight loss products for individuals less than 18 years of age is not illegal, it is also not recommended.

In general, these weight loss supplements contain chemicals that can affect hormones and growth, which are constantly fluctuating for teens in the stage of puberty and developing. The recommended age for consumption of weight loss products would be at least 21 years old.

If you are below that age and would like to lose some excess weight, here are several safe and healthy methods for you to try! Successful behaviors for teen weight loss revolve around the adoption of healthy habits and incorporating them into their lifestyles.

1. Regular Physical Activity

• By becoming more physically active and less sedentary, you could shed off a few kilograms of excess weight easily. Take time off from your digital devices, reduce snacking, and go outdoors to soak up the sun! Regular exercise has become a way of life. Be it walking, running, working out at the gym or engaging in other sports, exercise plays a prominent role in helping teens to lose weight and keep it off.

1. Weight Loss Wisdom

Start making wise and calculated choices about your diet and lifestyle. Incorporate more colorful fruits and vegetables; opt for whole grains, low-fat dairy and lean meats. To sum, eat less fat, drink less soda and processed food and exercise regularly!

瘦身产品几岁可以开始服用

肥胖是一种正在增长的现象，肥胖青少年的数量每天都在增长。虽然为18岁以下的人食用减肥产品不是违法的，但也不建议使用。

通常，这些减肥补品含有会影响荷尔蒙和生长的化学物质，这些物质在青春期和发育阶段会不断波动。减肥产品的建议消费年龄至少为21岁。

如果您未满该年龄，并且想减肥一些，这里有几种安全健康的方法供您尝试！青少年减肥的成功行为围绕着养成健康的习惯并将其纳入自己的生活方式。

定期体育锻炼

通过增加运动量和减少久坐感，您可以轻松减轻几公斤的多余体重。腾出您的数字设备时间，减少零食，然后到户外晒太阳！定期运动已成为一种生活方式。无论是步行，跑步，在健身房锻炼还是参加其他运动，锻炼在帮助青少年减轻体重和保持体重方面都扮演着重要角色。

智慧减肥

开始就您的饮食和生活方式做出明智而明智的选择。加入更多五颜六色的水果和蔬菜，选择全谷类，低脂乳制品和瘦肉。总之，少吃脂肪，少喝苏打水和加工食品，并定期锻炼！