Solve constipation problem

Constipation is an incredibly common problem faced by many people. We experience constipation due to a plethora of reasons. It might come from the foods we eat or those we avoid, our lifestyle choices, the medications we consume or the medical conditions we might have. For the common man, the cause of constipation usually remains unknown.

Constipation is characterized by these symptoms:

• Fewer than 3 bowel movements weekly
• Hard, dry or lumpy stools
• Difficulty passing stools
• Feeling that not all stool has passed

Thankfully, there are many natural ways you can try to relieve yourself of constipation. These can be down in the comforts of your home, with most of the methods supported by science.

      Drink more water

• Being dehydrated regularly is enough reason for your body to constipate; you might feel relieved from consuming carbonated water to rehydrate and get things in your body moving again.
• Plain water is also great for staying hydrated, and is a gentle beverage to relieve constipation
  
  Add fiber to your diet

• If you have sought professional advice before, you’d probably know what the doctor would say. Doctors often tell patients to increase dietary fiber intake, as it increases the bulk and consistency of your bowel movements and makes it easier to pass.
  
  Exercise more

• Research has shown that exercise can improve constipation systems drastically; studies link sedentary lifestyles with higher rates of constipation. Try doing gentle exercise such as walks, swimming, jogging or cycling to see if it helps.
  
  Drink coffee

• For some individuals, caffeinated beverages can increase the urge to visit the bathroom as coffee stimulates the muscles in the digestive system. They also contain fibers that improve the balance of gut bacteria.
  
  Over-the-counter laxatives

For the last resort and the most effective, you can speak to a pharmacist about appropriate laxatives to relieve constipation. There are bulking agents, stool softeners, stimulant laxatives and osmotic laxatives. It is advisable to always speak to a doctor first before consumption.

解决便秘问题

便秘是许多人面临的一个非常普遍的问题。由于多种原因，我们会出现便秘。它可能来自我们吃的食物或我们避免吃的食物，我们的生活方式选择，我们食用的药物或我们可能拥有的医疗状况。对于普通人来说，便秘的原因通常仍然未知。

便秘的特征在于以下症状：

• 每周少于3次排便
• 粪便硬，干或结块
• 排便困难
• 感觉不是所有的大便都过去了

我们可以尝试多种自然方法来减轻便秘。借助科学支持的大多数方法，这些可能会使您在家中的舒适感下降。

多喝水

定期脱水是您身体便秘的充分理由；您可能会避免食用碳酸水来补充水分并让体内的物质再次运动。

纯净水也很适合保持水分，并且是缓解便秘的温和饮料。

在饮食中添加纤维

如果您之前曾寻求专业建议，您可能会知道医生会怎么说。医生经常告诉患者增加膳食纤维的摄入量，因为这会增加肠蠕动的体积和一致性，并使其更容易通过。

多运动

研究表明，运动可以大大改善便秘系统。研究将久坐的生活方式与更高的便秘率联系在一起。尝试做些温和的运动，例如散步，游泳，慢跑或骑自行车，看看是否有帮助。

喝咖啡

对于某些人来说，含咖啡因的饮料会增加去洗手间的冲动，因为咖啡会刺激消化系统的肌肉。它们还含有改善肠细菌平衡的纤维。

非处方泻药

作为最后的选择和最有效的方法，您可以与药剂师讨论适当的泻药以缓解便秘。有填充剂，粪便软化剂，刺激性泻药和渗透性泻药。建议始终在食用前先咨询医生。