Solve constipation problem
Constipation is an incredibly common problem faced by many people. We experience constipation due to a plethora of reasons. It might come from the foods we eat or those we avoid, our lifestyle choices, the medications we consume or the medical conditions we might have. For the common man, the cause of constipation usually remains unknown.
Constipation is characterized by these symptoms:
- Fewer than 3 bowel movements weekly
- Hard, dry or lumpy stools
- Difficulty passing stools
- Feeling that not all stool has passed
Thankfully, there are many natural ways you can try to relieve yourself of constipation. These can be down in the comforts of your home, with most of the methods supported by science.
Drink more water
- Being dehydrated regularly is enough reason for your body to constipate; you might feel relieved from consuming carbonated water to rehydrate and get things in your body moving again.
- Plain water is also great for staying hydrated, and is a gentle beverage to relieve constipation
Add fiber to your diet
- If you have sought professional advice before, you’d probably know what the doctor would say. Doctors often tell patients to increase dietary fiber intake, as it increases the bulk and consistency of your bowel movements and makes it easier to pass.
- Research has shown that exercise can improve constipation systems drastically; studies link sedentary lifestyles with higher rates of constipation. Try doing gentle exercise such as walks, swimming, jogging or cycling to see if it helps.
- For some individuals, caffeinated beverages can increase the urge to visit the bathroom as coffee stimulates the muscles in the digestive system. They also contain fibers that improve the balance of gut bacteria.
For the last resort and the most effective, you can speak to a pharmacist about appropriate laxatives to relieve constipation. There are bulking agents, stool softeners, stimulant laxatives and osmotic laxatives. It is advisable to always speak to a doctor first before consumption.
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