Boost Metabolism

Boost metabolism

Metabolism refers to the chemical reactions in your body that keeps your body alive and functioning. The word is also used interchangeably with metabolic rate, which refers to the number of calories your body burns. The higher your metabolic rate, the more calories your body burns and thus the easier it would be to lose weight and keep it off for good. Having a high metabolism generally energises the body and makes people feel better.

There are many easy ways that you can try to increase your metabolism, the first being: consume plenty of protein at every meal. Eating can raise your metabolism for a few hours due to the thermic effect of food (TEF). Protein causes the rise in TEF, keeps you full and prevents you from overeating. Studies have reported that people are likely to eat fewer calories daily when protein made up a large part of their diet.

Drinking cold water also helps to boost metabolism. People who consume water over sugary drinks have been more successful at losing weight, as sugary drinks contain many calories. Drinking water temporarily speeds up your metabolism; drinking cold water increases the calorie-burning effect as your body is forced to use more energy to heat the water up to body temperature.

Engage in a high-intensity interval training (HIIT) workout. This can help to burn more fat even after your workout has ended, due to the very intense bursts of physical activity.

Another simple way to boost metabolism is to stand up more, since we all know that sitting too much can be detrimental for your health. Long periods of sitting burn fewer calories and lead to weight gain, especially in the abdominal areas.







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